A transformational group coaching journey for young women who
are ready to cultivate deep self love, deepen their self trust, and
form meaningful bonds with other like-minded young women.
WELCOME TO
Radiate & Rise
This 4-month coaching experience is intentionally designed for young women in their 20’s…
… to support you in all areas of your life while you’re figuring out who you are, what you value,
what relationships most nourish you, and what direction you want to take your life.
PROGRAM BEGINS: Week of February 24, 2025
WHAT’S INCLUDED IN THIS PROGRAM:
An Incredible Sisterhood Community
You are going to go through this experience alongside other women invested in their own self-love and personal growth journey. You will all connect on a deeper level throughout each topic we explore together, and the bonds you create will be so supportive.
Energy Healing - 1x / month
Shannon is a Reiki Master and will be hosting a group energy healing for everyone at the end of each month. You’ll set a specific intention to support the healing and/or clarity inside of a specific area of your life. These energy healings will complement the coaching sessions so well!
Affirmation Audios + Meditations
You’ll have access to a library of affirmation audio tracks and guided meditations Shannon has intentionally created on all sorts of topics ranging from self confidence to manifestation to inner child healing. You’re going to fall in love with these!
1:1 Coaching - 1x / month
Shannon will be facilitating 1:1 life coaching sessions for you every month so that you can be supported in a customized way. You’ll receive tools and action steps to help you overcome any challenges or insecurities, and you’ll create faster progress towards your dreams and goals.
Group Coaching - 2x / month
Every other week, Shannon will guide everyone through a group coaching session about a relevant, specific topic. These sessions will be a unique mix of journaling, sharing, coaching, and accountability to integrate what you’re learning.
Human Design Workshop
At the start of our program, Shannon is going to lead us through a 90-minute Human Design workshop so that everyone can understand their unique “energetic DNA”, gifts, characteristics, and emotional patterns. You’ll learn SO much about yourself through learning about your unique HD chart - just you wait!
Plus, intentional “Soul Work” assigned to you…
… kind of like homework, but for your SOUL!
This will help you integrate what you’re learning so that you see yourself and your life transform by the end of our 4 months together.
“Being a part of Babes Rising and Shannon’s group coaching sessions is something I would swear by. I look forward to Monday’s each week in excitement of the next workshop to come. I have grown so much through this program and have been able to rewire a lot of my negative thinking patterns. I also love getting to see the same faces each week and hear the experiences of other girls my age. It is such a nice way to not feel so alone in the things you’re going through. I will also say I really appreciate the one-on-one coaching. Shannon is always available when I need her and I walk away from our coaching sessions feeling equipped to face whatever it is I am going through.”
Aubreigh Z.
TOPICS WE’LL COVER:
Life Decisions + Creating Your Current Life Vision
We’ll go into manifestation, mindset, creating your vision, and making decisions based on your own intuition and passions!
Navigating Dating + Romantic Relationships
We’ll be diving into all things modern dating - love languages, boundaries, building intimacy, improving your self worth, and beyond.
Family Dynamics +
Inner Child Healing
You’ll learn how to start healing any unhealthy family dynamics and nurture your “inner child” to create a sense of true wholeness.
Self Kindness + Embracing a Self-Loving Mindset
We’ll discuss how to close the door on your inner critic and self-judgement, and, instead, build yourself up with a strong mindset and positive self talk.
Strengthening Your Intuition + Self Trust
You’ll learn exactly how your intuition communicates to you, ways to strengthen it, and how to really trust in yourself.
Finding + Building Incredible Friendships
You’ll learn strategies to strengthen your current friendships and build new, healthy ones.
Work-Life Balance + Self Care
You’ll start to create your ideal balance inside of your life so that you’re nourishing all the things that matter to you.
Creating Confidence + Peace with Your Body
We’ll talk all things body image, body acceptance, and tangible ways to be more confident and comfortable in your body, right now.
BENEFITS YOU WILL RECEIVE:
You will have an amazing life coach who you can confide in and trust to give you support.
You will learn exactly how to let go of comparison and perfectionism while tuning into the voice of your intuition.
You will begin setting healthy boundaries in your life and feel empowered to say NO to people-pleasing patterns and YES to yourself.
You will receive clarity and direction when it comes to creating a life that genuinely lights you up.
You will form meaningful connections with other like-minded women who want to focus on their self-love and personal growth.
You will learn how to release judgment around your body, build true confidence, and genuinely love and appreciate who you are.
IF THIS SOUNDS LIKE YOU…
I’VE CREATED THIS PROGRAM, JUST FOR YOU!
I’ve been in your shoes and know how challenging it can feel navigating life in your 20’s. Nobody prepares you for it!
I cannot imagine not crossing paths with Shannon. She has given me so much through support, guidance, a feeling of community, and fun engagement throughout the program! My favorite parts of Babes Rising are the 1:1 coaching and the tools she gives you to feel like you’re not alone on this journey. The 1:1 coaching is so valuable and all of the coaches are wonderful including Shannon! They are so genuine and really want to give you the best tools and guidance that you need. If you’re looking for support and a great community of girls, you have come to the right place!
-Lexy L.
MEET YOUR COACH!
SHANNON KEATING, FOUNDER OF BABES RISING
Shannon Keating is a Holistic Life Coach, Speaker, Intuitive, Reiki Energy Healer and Human Design Reader who specializes in working with women, young adults, and teen/pre-teen girls. Her areas of expertise include self love, body image, relationship with food, holistic health, emotional wellness, mental health, & relationships.
You can find and connect with Shannon on Instagram, here!
Favorite Quote: "Be the change you wish to see in the world." - Gandhi
Top Areas Shannon Can Support You In:
Emotional Wellness
Mental Health
Relationship with Food
Body Image
Self Love
Entrepreneurship + Career Direction
Relationships - Friendships & Family Dynamics
Mastering Your Inner Critic
A PEEK INTO THIS JOURNEY:
Group Coaching Call - Q&A Time!
Group Text Chat Preview - The BEST Community!
Group Energy Healing Session - Post-Sesh Laughter
Guided Meditation Gallery - Just A Few of Them!
Group Coaching Call - Guided Journaling Time
COST OF THE PROGRAM:
Here are the two payment options for Radiate & Rise. Click the option that works best for you, create an account, and pay! Then you’ll receive a welcome email with your next steps.
This 4-month payment plans allows you to pay for the program over time. It will run for 4 consecutive months and then will cancel!
This pay-in-full option allows you to invest in this program with one payment, that also saves you $50 off the cost of the program!
If you REALLY want to do this program, but need a bit more financial help, I’m happy to create a customized payment plan for you of up to 6 monthly payments.
Just reach out and we’ll chat about this!
Set up a Zoom call to chat with Shannon!
If you are interested in signing up for this program, but have some questions. I highly recommend hopping on a complimentary Zoom call with me (Shannon) to chat more! I can answer all of your questions, talk pricing options (if desired), and help you make your decision.
Words of praise 💌
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"Babes Rising has been one of the most rejuvenating and inspiring experiences of my life. This incredible community of women in their 20s, all navigating the ups and downs of life after college, has truly become my safe haven. Shannon, our life coach and guiding light, is the ultimate North Star. Through her transformative workshops, Q&A calls, and Reiki energy healings, she has helped us uncover and embrace our truest selves. One of the biggest breakthroughs for me was learning about my human design type—manifesting generator here! It’s been eye-opening to see how this understanding shapes who I am and how I navigate life. I never imagined I could be as vulnerable as I’ve been in this space, but it’s been the most rewarding journey of personal growth. Connecting with these incredible women—my soul sisters—has been nothing short of magical. Babes Rising has given me alignment, connection, and empowerment in ways I didn’t know were possible. Together we cultivated a community of each piece of our souls.✨🫶🏻"
Lauren Materia
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"Being involved with Babes Rising has been an incredibly rewarding experience. A lot of times topics such as overall wellbeing, navigating identity issues, birth control, etc. are not talked about. A lot of people do not have the luxury of spending time discussing these topics, being vulnerable with a larger community, and getting insight and support on these conversations. Being part of this community taught me the importance of focusing on your mental health and prioritizing these conversations with friends and strangers too. I am so honored and grateful for the online community that Babes Rising created for me and I am excited to create this sacred space for others in my life."
Radhika Kalani
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"I can’t recommend the group coaching calls with Babes Rising enough for women in their 20s who are ready to deepen their understanding of themselves and others. These sessions create something truly rare: a warm, judgment-free space for women to be vulnerable and connect with each other. Shannon has a gift for facilitating conversations that make you feel both seen and supported, while also offering incredible insights and actionable coaching. What makes these group calls so special is the collective wisdom—there’s an energy and a depth that you simply can’t find in one-on-one coaching. I didn't know how I would like group coaching compared to individual coaching, but I've left each session feeling more connected, inspired, and committed to my own personal growth. If you’re searching for a community that genuinely “gets it” and a space to invest in your growth, this is it. Don’t hesitate—Babes Rising might just be everything you’ve been craving, like it was for me. Thank you Shannon for building this!!!"
Molly Fox
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“Young women in their 20s, like me, have a variety of things to navigate in our lives, from creating healthy adult friendships, building our careers, dating, social media, overall stress about the future, etc. It can be difficult to feel empowerment and find true support through it. That’s where Shannon has stepped in with her creation of Babes Rising. By offering self-care tools, workshops, and life coaching, she has truly changed the game. If you are in your 20s craving a sense of community with others in the same spot as you, and you want to add more sisterhood, love, and fun into your life, I cannot recommend Babes Rising ENOUGH!!”
Isabel Lopez
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"Being a part of Babes Rising has been a transformative experience. When I think about my time with this community, three words come to mind: inspiration, vulnerability, and connection. It's easy to feel like we're navigating life alone, but Babes Rising has shown me that doesn't have to be the case. BabesRising provides a safe and supportive space to navigate life’s challenges together. I love attending workshops and our weekly Monday calls, which helped me build real relationships with like-minded women. Even though we've never met in person, I feel a deep connection with these ladies. Our coach, Shannon, is truly amazing. Her guidance, experience, and passion for coaching have made a huge impact on my life. If you're looking for a supportive community and guidance from an experienced coach, I highly recommend Babes Rising!"
Lexy Logan
FAQs
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This membership is designed for young women from 21-28 years old. If you are outside of this age range but this feels like the perfect fit for you, just reach out to chat more!
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This program officially begins the week of February 24th. It ends on week of June 23rd.
Our group coaching calls will either be Monday or Tuesday evenings at 5:30 or 6 PM PST.
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This is a 4-month group coaching program where you will be going through a curated experience alongside a small group of women exploring topics such as: self-love, body image, intuition and self trust, career decisions, friendships, relationships, and beyond. Each week, you will have either a 1:1 call with Shannon, or a Group Coaching call with our entire group. The layout of the calls each month looks like this: Week 1 - Group Coaching, Week 2 - 1:1 Coaching, Week 3 - Group Coaching, Week 4 - Group Energy Healing. There will be “soul work” assignments after each Group Coaching call to help you integrate what you’re learning, and also a group chat with Shannon and all the girls so you can receive advice and feel connected on a daily basis!
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Coaching and therapy share some similarities in that you are seeking advice from a professional outside of your family / friends. However, coaching is unique in that it is solutions and tools focused. You will always be given an action step (or a few actions steps) to take with you and apply after your session.
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This program does require a 4-month commitment to show up for the weekly coaching calls and energy healings. You can miss up to one call each month and be completely okay - you’ll just watch the replay. But, I know you’re going to want to attend each call and are really going to look forward to them!