One : One Life Coaching

for women in their twenties

Schedule A Call Here

Life Coaching Sessions intentionally designed for young women in their 20’s…

… to support you in all areas of your life while you’re figuring out who you are, what you value,
what relationships most nourish you, and what direction you want to take your life.

BENEFITS YOU WILL RECEIVE:

You will have an amazing life coach who you can confide in and trust to give you support.

You will learn exactly how to let go of comparison and perfectionism while tuning into the voice of your intuition.

You will begin setting healthy boundaries in your life and feel empowered to say NO to people-pleasing patterns and YES to yourself.

You will receive clarity and direction when it comes to creating a life that genuinely lights you up.

You will learn how to release judgment around your body, build true confidence, and genuinely love and appreciate who you are.

“Shannon’s coaching sessions are something I would swear by. I have grown so much through working with her and have been able to rewire a lot of my negative thinking patterns. It is such a nice way to not feel so alone in the things you’re going through, and Shannon is always available when I need her; I walk away from our coaching sessions feeling equipped to face whatever it is I am going through.”

Aubreigh Z.

TOPICS WE CAN EXPLORE:

Life Decisions + Creating Your Current Life Vision

We’ll go into manifestation, mindset, creating your vision, and making decisions based on your own intuition and passions!

Navigating Dating + Romantic Relationships

We’ll be diving into all things modern dating - love languages, boundaries, building intimacy, improving your self worth, and beyond.

Family Dynamics +
Inner Child Healing

You’ll learn how to start healing any unhealthy family dynamics and nurture your “inner child” to create a sense of true wholeness.

Self Kindness + Embracing a Self-Loving Mindset

We’ll discuss how to close the door on your inner critic and self-judgement, and, instead, build yourself up with a strong mindset and positive self talk.

Strengthening Your Intuition + Self Trust

You’ll learn exactly how your intuition communicates to you, ways to strengthen it, and how to really trust in yourself.

Finding + Building Incredible Friendships

You’ll learn strategies to strengthen your current friendships and build new, healthy ones.

Work-Life Balance + Self Care

You’ll start to create your ideal balance inside of your life so that you’re nourishing all the things that matter to you.

Creating Confidence + Peace with Your Body

We’ll talk all things body image, body acceptance, and tangible ways to be more confident and comfortable in your body, right now.

IF THIS SOUNDS LIKE YOU…

You feel a lot of inner turmoil around figuring out everything for your future and knowing you're on the right path with your job, living situation, etc.
You get caught in cycles of comparing your life to the lives of your friends, people you went to school with, or others on social media. Feeling "not enough" in comparison to them.
You have struggled with body image since your teen years and there's an underlying record in your head telling you that you need to change your body in order to be more desirable.
You are struggling to balance everything in your life - from work to your social life to self care. There's always so much going on and it feels overwhelming.
You feel a constant need to fix or improve yourself, and you battle with perfectionism, not knowing how to say no, and people-pleasing.
Your friendships have shifted since college, and you're trying to sort out who stays in your life vs who goes and how to build new, supportive friendships.
You have a loud inner critic, expect a lot of yourself, and can be really hard on yourself when you make mistakes or feel you're not doing the right thing.

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THIS IS FOR YOU!

I’ve been in your shoes and know how challenging it can feel navigating life in your 20’s. Nobody prepares you for it!

Schedule here

I cannot imagine not crossing paths with Shannon. She has given me so much through support, guidance, a feeling of community, and fun engagement throughout our sessions. The 1:1 coaching is so valuable and all of the coaches are wonderful including Shannon! They are so genuine and really want to give you the best tools and guidance that you need. If you’re looking for support, you have come to the right place!

-Lexy L.

MEET YOUR COACH!

SHANNON KEATING, FOUNDER OF BABES RISING

Shannon Keating is a Holistic Life Coach, Speaker, Intuitive, Reiki Energy Healer and Human Design Reader who specializes in working with women, young adults, and teen/pre-teen girls. Her areas of expertise include self love, body image, relationship with food, holistic health, emotional wellness, mental health, & relationships.

You can find and connect with Shannon on Instagram, here!

Favorite Quote: "Be the change you wish to see in the world." - Gandhi

Top Areas Shannon Can Support You In:

Emotional Wellness
Mental Health
Relationship with Food
Body Image
Self Love
Entrepreneurship + Career Direction
Relationships - Friendships & Family Dynamics
Mastering Your Inner Critic

COSTS:

Here are our payment options for life coaching sessions.

Single Session

For your first call, use code “FIRSTSESSION” for $20 off!

$105

Schedule Here

1 call/month

+text support

(three month commitment)

$95/month

Schedule HEre

2 calls/month

+text support

(three month commitment)

$180/month

Schedule HEre

If you REALLY want to sign up with Shannon, but need a bit more financial help, we can create a customized payment plan for you. Just reach out and we’ll chat about this!

Set up a Zoom call to chat with Shannon!

If you are interested in signing up for a call, but have some questions. I highly recommend hopping on a complimentary Zoom call with Shannon to chat more! She can answer all of your questions, talk pricing options (if desired), and help you make your decision.

Book a Call

Words of praise 💌

"Babes Rising has been one of the most rejuvenating and inspiring experiences of my life. This incredible community of women in their 20s, all navigating the ups and downs of life after college, has truly become my safe haven. Shannon, our life coach and guiding light, is the ultimate North Star. Through her transformative workshops, Q&A calls, and Reiki energy healings, she has helped us uncover and embrace our truest selves. One of the biggest breakthroughs for me was learning about my human design type—manifesting generator here! It’s been eye-opening to see how this understanding shapes who I am and how I navigate life. I never imagined I could be as vulnerable as I’ve been in this space, but it’s been the most rewarding journey of personal growth. Connecting with these incredible women—my soul sisters—has been nothing short of magical. Babes Rising has given me alignment, connection, and empowerment in ways I didn’t know were possible. Together we cultivated a community of each piece of our souls.✨🫶🏻"

Lauren Materia
"Being involved with Babes Rising has been an incredibly rewarding experience. A lot of times topics such as overall wellbeing, navigating identity issues, birth control, etc. are not talked about. A lot of people do not have the luxury of spending time discussing these topics, being vulnerable with a larger community, and getting insight and support on these conversations. Being part of this community taught me the importance of focusing on your mental health and prioritizing these conversations with friends and strangers too. I am so honored and grateful for the online community that Babes Rising created for me and I am excited to create this sacred space for others in my life."

Radhika Kalani
"I can’t recommend the group coaching calls with Babes Rising enough for women in their 20s who are ready to deepen their understanding of themselves and others. These sessions create something truly rare: a warm, judgment-free space for women to be vulnerable and connect with each other. Shannon has a gift for facilitating conversations that make you feel both seen and supported, while also offering incredible insights and actionable coaching. What makes these group calls so special is the collective wisdom—there’s an energy and a depth that you simply can’t find in one-on-one coaching. I didn't know how I would like group coaching compared to individual coaching, but I've left each session feeling more connected, inspired, and committed to my own personal growth. If you’re searching for a community that genuinely “gets it” and a space to invest in your growth, this is it. Don’t hesitate—Babes Rising might just be everything you’ve been craving, like it was for me. Thank you Shannon for building this!!!"

Molly Fox
“Young women in their 20s, like me, have a variety of things to navigate in our lives, from creating healthy adult friendships, building our careers, dating, social media, overall stress about the future, etc. It can be difficult to feel empowerment and find true support through it. That’s where Shannon has stepped in with her creation of Babes Rising. By offering self-care tools, workshops, and life coaching, she has truly changed the game. If you are in your 20s craving a sense of community with others in the same spot as you, and you want to add more sisterhood, love, and fun into your life, I cannot recommend Babes Rising ENOUGH!!”

Isabel Lopez
"Being a part of Babes Rising has been a transformative experience. When I think about my time with this community, three words come to mind: inspiration, vulnerability, and connection. It's easy to feel like we're navigating life alone, but Babes Rising has shown me that doesn't have to be the case. BabesRising provides a safe and supportive space to navigate life’s challenges together. I love attending workshops and our weekly Monday calls, which helped me build real relationships with like-minded women. Even though we've never met in person, I feel a deep connection with these ladies. Our coach, Shannon, is truly amazing. Her guidance, experience, and passion for coaching have made a huge impact on my life. If you're looking for a supportive community and guidance from an experienced coach, I highly recommend Babes Rising!"

Lexy Logan

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One : One Life Coaching

for women in their twenties

Life Coaching Sessions intentionally designed for young women in their 20’s…

… to support you in all areas of your life while you’re figuring out who you are, what you value,
what relationships most nourish you, and what direction you want to take your life.

BENEFITS YOU WILL RECEIVE:

TOPICS WE CAN EXPLORE:

You feel a lot of inner turmoil around figuring out everything for your future and knowing you're on the right path with your job, living situation, etc.

You get caught in cycles of comparing your life to the lives of your friends, people you went to school with, or others on social media. Feeling "not enough" in comparison to them.

You have struggled with body image since your teen years and there's an underlying record in your head telling you that you need to change your body in order to be more desirable.

You are struggling to balance everything in your life - from work to your social life to self care. There's always so much going on and it feels overwhelming.

You feel a constant need to fix or improve yourself, and you battle with perfectionism, not knowing how to say no, and people-pleasing.

Your friendships have shifted since college, and you're trying to sort out who stays in your life vs who goes and how to build new, supportive friendships.

You have a loud inner critic, expect a lot of yourself, and can be really hard on yourself when you make mistakes or feel you're not doing the right thing.

THIS IS FOR YOU!

I’ve been in your shoes and know how challenging it can feel navigating life in your 20’s. Nobody prepares you for it!

MEET YOUR COACH!

COSTS:

Single Session

$105

1 call/month

$95/month

2 calls/month

$180/month

Set up a Zoom call to chat with Shannon!

About Us

Quick Links

One : One Life Coaching

for women in their twenties

Life Coaching Sessions intentionally designed for young women in their 20’s…

… to support you in all areas of your life while you’re figuring out who you are, what you value, what relationships most nourish you, and what direction you want to take your life.

BENEFITS YOU WILL RECEIVE:

TOPICS WE CAN EXPLORE:

You feel a lot of inner turmoil around figuring out everything for your future and knowing you're on the right path with your job, living situation, etc.

THIS IS FOR YOU!

I’ve been in your shoes and know how challenging it can feel navigating life in your 20’s. Nobody prepares you for it!

MEET YOUR COACH!

COSTS:

Single Session

$105

1 call/month

$95/month

2 calls/month

$180/month

Set up a Zoom call to chat with Shannon!

About Us

Quick Links

… to support you in all areas of your life while you’re figuring out who you are, what you value,
what relationships most nourish you, and what direction you want to take your life.